| 100 g ᠬᠠᠷᠠ ᠪᠤᠷᠴᠠᠭ ᠲᠤ ᠪᠠᠷᠤᠭ 220 mg ᠺᠠᠯᠼ ᠠᠭᠤᠯᠤᠭᠳᠠᠵᠤ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠬᠡᠳᠦ᠋ᠢᠪᠡᠷ | ᠺᠠᠯᠼ ᠤᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠳᠣᠣᠷᠠ ᠪᠢᠰᠢ ᠪᠣᠯᠪᠠᠴᠤ ᠬᠠᠷᠠ ᠪᠤᠷᠴᠠᠭ ᠵᠡᠷᠭᠡ ᠪᠤᠷᠴᠠᠭ ᠤᠨ ᠲᠦᠷᠥᠯ ᠳᠤ ᠨᠡᠯᠢᠶᠡᠳ | ᠠᠷᠪᠢᠨ ᠤᠷᠭᠤᠮᠠᠯ ᠤᠨ ᠬᠦᠴᠢᠯ ᠠᠭᠤᠯᠤᠭᠳᠠᠵᠤ᠂ ᠺᠠᠯᠼ ᠲᠠᠢ ᠠᠮᠠᠷᠬᠠᠨ ᠨᠡᠶᠢᠯᠡᠵᠦ ᠬᠥᠮᠦᠨ ᠤ ᠪᠡᠶᠡ ᠳᠤ ᠬᠢᠯᠪᠠᠷ | ᠰᠢᠩᠭᠡᠭᠡᠭᠳᠡᠬᠦ ᠦᠭᠡᠢ ᠤᠷᠭᠤᠮᠠᠯ ᠤᠨ ᠬᠦᠴᠢᠯ ᠤᠨ ᠺᠠᠯᠼ ᠪᠣᠯᠳᠠᠭ᠃ | ᠪᠤᠷᠴᠠᠭ ᠤᠨ ᠵᠤᠲᠠᠩ ᠪᠣᠯᠣᠨᠠ ᠤᠤ︖ ᠭᠡᠵᠦ ᠵᠠᠷᠢᠮ ᠬᠥᠮᠦᠨ ᠠᠰᠠᠭᠤᠵᠤ ᠮᠡᠳᠡᠨᠡ᠃ ᠪᠣᠯᠬᠤ | ᠥᠬᠡᠶ︕100 g ᠪᠤᠷᠴᠠᠭ ᠤᠨ ᠵᠤᠲᠠᠩ ᠳᠤ ᠵᠥᠪᠬᠡᠨ 10 mg ᠣᠷᠴᠢᠮ ᠺᠠᠯᠼ ᠠᠭᠤᠯᠵᠤ᠂ ᠪᠤᠷᠴᠠᠭ ᠤᠨ | ᠵᠤᠲᠠᠩ ᠳᠤ ᠨᠡᠯᠢᠶᠡᠳ ᠠᠷᠪᠢᠨ ᠤᠰᠤ ᠠᠭᠤᠯᠵᠤ ᠪᠠᠶᠢᠬᠤ ᠮᠥᠷᠲᠡᠭᠡᠨ ᠬᠢᠬᠦ ᠶᠠᠪᠤᠴᠠ ᠳᠠᠭᠠᠨ ᠵᠤᠭᠠᠩ᠂ ᠬᠠᠯᠤᠬᠧᠨ | ᠵᠡᠷᠭᠡ ᠺᠠᠯᠼ ᠤᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠨᠡᠯᠢᠶᠡᠳ ᠥᠨᠳᠥᠷ ᠪᠣᠳᠠᠰ ᠢ ᠨᠡᠮᠡᠳᠡᠭ ᠦᠭᠡᠢ᠂ ᠡᠶᠢᠮᠦ ᠠᠴᠠ ᠲᠡᠭᠦᠨ ᠤ | ᠠᠭᠤᠯᠵᠤ ᠪᠠᠶᠢᠭᠠ ᠺᠠᠯᠼ ᠤᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠲᠦᠢᠯ ᠤᠨ ᠪᠠᠭᠠ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠪᠤᠷᠴᠠᠭ ᠢ ᠬᠠᠭᠤᠷᠴᠤ | ᠪᠤᠷᠴᠠᠭ ᠤᠨ ᠤᠭᠤᠷᠠᠭ ᠪᠣᠯᠭᠠᠪᠠᠯ᠂ ᠨᠠᠩ ᠠᠷᠪᠢᠨ ᠺᠠᠯᠼ ᠨᠢ ᠪᠤᠷᠴᠠᠭ ᠤᠨ ᠰᠢᠭᠠᠷᠤ ᠳᠣᠲᠣᠷᠠ ᠦᠯᠡᠳᠡᠨᠡ᠃ | ᠡᠶᠢᠮᠦ ᠠᠴᠠ᠂ ᠬᠠᠷᠠ ᠪᠤᠷᠴᠠᠭ ᠢᠳᠡᠬᠦ᠂ ᠪᠤᠷᠴᠠᠭ ᠤᠨ ᠵᠤᠲᠠᠩ ᠤᠤᠭᠤᠵᠤ ᠺᠠᠯᠼ ᠨᠥᠬᠦᠪᠥᠷᠢᠯᠡᠬᠦ ᠠᠷᠭᠠ | ᠮᠠᠶ᠋ᠢᠭ ᠢ ᠴᠤ ᠰᠠᠨᠠᠭᠠᠴᠢᠯᠠᠬᠤ ᠥᠬᠡᠶ᠃ | ᠦᠨᠢᠶᠡᠨ ᠰᠦ᠄ ᠨᠠᠰᠤᠨ ᠳᠤ ᠭᠦᠷᠦᠭᠰᠡᠳ ᠡᠳᠦᠷ ᠪᠦᠷᠢ 300 g ᠰᠦ ᠪᠤᠶᠤ ᠴᠠᠭᠠᠨ ᠢᠳᠡᠭᠡ ᠤᠤᠭᠤᠵᠦ | ᠢᠳᠡᠬᠦ ᠶᠢ ᠰᠠᠨᠠᠭᠤᠯᠤᠶᠠ᠃ | ᠪᠤᠷᠴᠠᠭ ᠤᠨ ᠢᠳᠡᠭᠡᠨ᠄ ᠳ᠋ᠧᠦᠹᠦ᠋ ᠶᠢᠨ ᠲᠦᠷᠣᠯ ᠪᠣᠯ ᠺᠠᠯᠼ ᠤᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠨᠡᠯᠢᠶᠡᠳ ᠥᠨᠳᠥᠷ | ᠪᠤᠷᠴᠠᠭ ᠤᠨᠲ᠋ᠦ᠋ᠷᠣᠯ ᠵᠣᠶᠢᠯ ᠪᠣᠯᠣᠨᠠ᠃ | ᠨᠣᠭᠤᠭᠠᠨ ᠨᠠᠪᠴᠢᠲᠤ ᠢᠳᠡᠰᠢᠨ ᠨᠣᠭᠤᠭᠠ᠄ ᠡᠳᠦᠷ ᠪᠦᠷᠢ 300 g ᠠᠴᠠ 500 g ᠢᠳᠡᠨᠡ᠃ | ᠨᠣᠭᠤᠭᠠ ᠬᠠᠭᠤᠷᠬᠤ ᠠᠴᠠ ᠡᠮᠦᠨᠡ ᠢᠳᠡᠰᠢᠨ ᠨᠣᠭᠤᠭᠠ ᠶᠢ ᠤᠰᠤᠨ ᠳᠤ ᠴᠢᠨᠠᠵᠣ᠂ ᠡᠪᠡᠰᠦᠨ ᠬᠦᠴᠢᠯ᠂ | ᠤᠷᠭᠤᠮᠠᠯ ᠤᠨ ᠬᠦᠴᠢᠯ ᠵᠡᠷᠭᠡ ᠪᠣᠳᠠᠰ ᠤᠨ ᠺᠠᠯᠼ ᠰᠢᠩᠭᠡᠭᠡᠬᠦ ᠨᠣᠷᠮᠠ ᠶᠢ ᠨᠥᠯᠥᠭᠡᠯᠡᠬᠦ ᠠᠴᠠ ᠵᠠᠶᠢᠯᠠᠰᠬᠢᠬᠦ ᠶᠢ | ᠰᠠᠨᠠᠭᠤᠯᠤᠶᠠ᠃ | ᠭᠡᠷ ᠤᠨ ᠭᠠᠳᠠᠨᠠ ᠵᠣᠬᠢᠰᠲᠠᠶ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠬᠢᠵᠦ᠂ ᠸᠢᠲ᠋ᠠᠮᠢᠨ D ᠨᠥᠬᠦᠪᠥᠷᠢᠯᠡᠨᠡ᠃ ᠭᠠᠳᠠᠭᠰᠢ | ᠭᠠᠷᠴᠤ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠬᠢᠵᠤ᠂ ᠨᠡᠷᠡᠨ ᠳᠤ ᠵᠣᠬᠢᠰᠲᠠᠶ ᠡᠭᠡᠭᠡᠵᠦ᠂ ᠠᠷᠠᠰᠤᠨ ᠳᠤ ᠸᠢᠲ᠋ᠠᠮᠢᠨ D ᠰᠢᠩᠭᠡᠭᠡᠨᠡ᠂ | ᠭᠡᠬᠦ ᠳᠡᠭᠡᠨ ᠨᠡᠷᠡᠨ ᠳᠤ ᠡᠭᠡᠭᠡᠬᠦ ᠴᠠᠭ ᠪᠠ ᠬᠦᠴᠦᠯᠡᠴᠡ ᠶᠢ ᠠᠩᠬᠠᠷᠴᠤ᠂ ᠠᠷᠠᠰᠤ ᠶᠢ ᠭᠡᠮᠲᠦᠭᠡᠬᠦ ᠠᠴᠠ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠬᠦ | ᠬᠡᠷᠡᠭᠲᠡᠶ᠃ ᠬᠡᠷᠪᠡ ᠨᠡᠷᠡᠨ ᠤ ᠭᠡᠷᠡᠯ ᠪᠠᠭᠤᠷᠠᠢ ᠪᠤᠶᠤ ᠬᠡᠳᠦ ᠬᠦᠷᠡᠩ ᠰᠠᠴᠤᠷᠠᠭ ᠠᠴᠠ ᠠᠶᠤᠵᠤ ᠪᠠᠶᠢᠪᠠᠯ᠂ ᠪᠠᠰᠠ | ᠸᠢᠲ᠋ᠠᠮᠢᠨ D ᠨᠥᠬᠦᠪᠥᠷᠢ ᠡᠮ ᠤᠤᠭᠤᠵᠤ ᠪᠣᠯᠤᠨᠠ᠂ ᠡᠳᠦᠷ ᠪᠦᠷᠢ 400 ᠨᠢᠭᠡᠴᠢ ᠠᠴᠠ ᠬᠡᠳᠦᠷᠡᠭᠦᠯᠵᠦ ᠪᠣᠯᠬᠤ | ᠦᠭᠡᠢ᠃ | ᠶᠠᠰᠤᠨ ᠱᠦᠯᠤ ᠺᠠᠯᠼ ᠨᠥᠬᠦᠪᠥᠷᠢᠯᠡᠬᠦ ᠨᠢ ᠨᠠᠶᠢᠳᠠᠪᠤᠷᠢ ᠦᠭᠡᠢ᠂ ᠰᠠᠮ ᠬᠤᠷᠣᠬᠠᠢ ᠶᠢᠨ ᠬᠠᠯᠢᠰᠤ ᠢᠳᠡᠵᠦ | ᠺᠠᠯᠼ ᠨᠥᠬᠦᠪᠥᠷᠢᠯᠡᠬᠦ ᠨᠢ ᠴᠤ ᠰᠢᠨᠵᠢᠯᠡᠬᠦ ᠤᠬᠠᠭᠠᠨᠴᠢ ᠪᠢᠰᠢ᠂ ᠺᠠᠯᠼ ᠶᠡᠬᠡᠲᠡᠢ ᠰᠦ ᠪᠠᠷ ᠺᠠᠯᠼ ᠨᠥᠬᠦᠪᠥᠷᠢᠯᠡᠬᠦ ᠴᠦ | ᠪᠣᠯᠤᠮᠵᠢ ᠦᠭᠡᠢ ᠪᠠᠶᠢᠵᠤ ᠮᠡᠳᠡᠨᠡ᠂ ᠣᠯᠠᠨ ᠢᠶᠠᠷ ᠢᠶᠠᠨ ᠰᠢᠨᠵᠢᠯᠡᠬᠦ ᠤᠬᠠᠭᠠᠨᠴᠢ ᠪᠠᠷ ᠺᠠᠯᠼ ᠨᠥᠬᠦᠪᠥᠷᠢᠯᠡᠭᠡᠷᠡᠢ︕ | |